Sophro-Coaching Workshops
Sophro-Coaching Workshops
Activating your inner resources through a transition
Our workshops are designed to view change through a different lens – the perspective of the human being going through it – through experimentation in a benevolent space, conducive to personal development.
Developed with Katia Veru, ASCA sophrologist, our workshops combine sophrology and coaching, to explore the human side of change, to bring awareness and more empowerment: we have resources to activate in a transition and sometimes we do not realize it!
Grounded in experimentation, our workshops leverage use cases and small group discussions to uncover our emotions and perspectives when facing change. Each session is intended to be a moment of calm, active listening and wellbeing, a break from the intense pace of daily life.
Our intention is to offer a break, a space for personal development during the working day.
Our approach
Our approach was born from the complementarity of our expertise: sophrology and coaching which both allow us to connect to ourselves and invite us to explore what is present in the moment.
In change management, tools and methods often focus on:
The reasons why change happens
What is changing
The tools and techniques to welcome change
Our workshops focus on:
The person experiencing the change, and the resources he/she can mobilize to better appreciate his/her personal transition through the change.
What will you gain?
- Enjoy a break
- Explore your personal perspective through a transition
- (re)discover your own personal resources
- Listen to your rhythm and needs
- Share your personal experience and benefit from group discussions
- Include self-development in your workday and work environment
“A moment of calm and self-reflection that allows you to live your professional life with more confidence, space and joy.”
- a participant
Format
These workshops are organised in-person or virtually. They can easily be integrated in the workday. They can also be designed for a team or to cater specific organisational needs.
Audience
Our workshops are intended for employees and managers of all functions, without any prerequisites. They are designed for anyone who wants to learn about themselves and develop a positive attitude towards change.